Zen Buddhism is a set of rules and life principles that monks have practiced in Tibet for many millennia. The main secret of the longevity of local people is to control emotions and stay in harmony with nature. Unfortunately, not all people can go to Tibet and enjoy the pristine nature and the local beauty. However, there are several effective Zen principles you should incorporate into everyday life.
Adjust Your Posture, Your Breathing, and Your Mind
And here is one of the first principles that will be useful to every person. The fact is that our daily life is filled with stress and negative emotions. Surely you are interested in learning how to ignore everything that surrounds you. Start with good posture. Straighten your shoulders, don’t slouch, and breathe evenly. Usually, stressful situations contribute to an increased breathing rate. Take deep breaths and slow breaths out.
Close your eyes and imagine that you are part of an endless cycle. Everything that happens around you does not matter. This mental trick can help you deal with stress in college. However, no one forbids you to visit writingpapersucks.com and find a way to delegate your papers. Zen Buddhism teaches abstracting from the surrounding bustle, so you should use the above life hacks.
Be Flexible Like Water
Bruce Lee gave approximately the same advice in one of his interviews. The fact is that Zen principles are aimed at expanding self-awareness and becoming stronger mentally. Imagine that you are water and can take any shape. Everything that happens around you does not matter. Just like water, you can get around an obstacle and adapt to any situation. This life hack is applicable in any life situation.
Even psychologists recommend that patients exercise their minds and create associations with water. In a way, this trick is like self-deception or extra motivation. Either way, self-hypnosis works, and you can deal with just about any stress at work or home.
Align Your Words With Your Actions
One of the most important Zen principles is the mix of words and actions. How often do you do what you promise to someone? Are you a man of your word, or are you just saying what people want to hear? Try to do what you say and don’t make empty promises. Then your word will have value in society. The modern world still needs honest people whose promises and actions are the same. Your life will change for the better if you stop being unfounded. Responsibility for every word spoken is a sign of a strong personality.
Cultivate Your Inner Safe Space
Imagine that your mind is the most reliable fortress in the world. No one can break the main gate and enter your territory. Create your inner safe space where no one can harm you. First, think about which memories bring you the most satisfaction. Let’s say you remember the house in which you once lived. Imagine that you are in your room where it is very comfortable and safe.
Here you can ride out the storm and go on a journey again. By creating a safe place in your head, you can reduce your daily stress levels and maintain self-control in critical situations. As a rule, it will take you at least a week to figure out how to abstract from reality and hide in your safe place.
Cherish Every Encounter
Have you ever seen movies with tea ceremonies? Have you been surprised by the trepidation and attention to detail with which Buddhists treated every step of the preparation process? Monks believe that every meeting is unique, and the same emotions cannot be experienced twice. So this is why you should try this life hack.
Appreciate every positive moment in your life as if tomorrow never comes. Try to enjoy the moment and appreciate the kindness of others. Remember that life will never give you a second chance. All your victories or achievements will differ from previous experience. So memorize every pleasant aspect and value your life.
Surround Yourself With People You Admire
Imagine that everyone around you is successful. Do you enjoy being in the company of friends who motivate you to become better? Most likely, you will be happy to be where you are appreciated and respected. Plus, a good example will help you figure out which direction you want to go. On the other hand, never surround yourself with people who will hinder your self-development. Envious friends will find hundreds of reasons to give you the wrong advice. In addition, a society of amorphous and without initiative people negatively affects any creative person.
Learn to Overcome Your Fears
Buddhists believe that life on earth is only part of a long journey. The wheel of Samsara will go through a full cycle, and each person will acquire hundreds of guises. That is why Zen principles are based on the fact that any fear or obstacle is only part of a long journey.
Therefore, Buddhists try not to give too much importance to problems and find a quick solution to continue on the path and not worry about trifles. Buddhists believe that life never presents insoluble problems and everyone can overcome all obstacles. Imagine that you can handle any task. Should you worry about minor aspects? Learn to believe in yourself and not dwell on failure.
Learn to Show Gratitude
Zen Buddhists believe that gratitude is the shortest path to improving the karma of any person. Surely there are people in your life who have helped you at least once. So show gratitude every time someone does a good thing for you. Learn to share positive emotions and thank people in return.
You will most likely feel a surge of positive energy immediately. However, do not forget that every action in this world is interconnected. According to Zen ideology, the world becomes better when people show gratitude and do good deeds.
As you can see, all these tips are quite simple, and you can use them in your daily life. You don’t need to be a Zen Buddhist to be kind to people, honest and responsible. At the same time, many simple tricks can help you abstract from problems and stay positive.